Chili Too Spicy How To Make It Mild

Tone Down Chilli

Tone Down Chilli

Chilli is a popular dish in many parts of the world. It can be spicier or milder, depending on the user’s preference. There are various ways to make spicy chilli milder, which is helpful for those who are not comfortable with its spiciness. Another reason why we need to tone down spicy chilli food is because of the high level of calories it contains.

Chilli is one of the most popular spices in the world. It can add a lot of flavour to food, but sometimes it can be too spicy. Spicy food is one of the best foods that you can have daily, and this is because it gives you energy and will improve your health. However, it is also known that spicy food can be very unhealthy, especially if you have it too regularly or in big quantities.

Why Should You Make Your Spicy Dish Milder

Eating spicy food is a phenomenon that has become so popular lately. Be a simple hot sauce, hot barbecue sauce, sour cream with a kick, cayenne pepper powder, and many others. It allows to make everything more interesting and exciting, but it can cause some negative impacts on the overall quality of the food.

Spicy foods are enjoyed by all people, and they have been a part of our food habits for centuries. But recent studies have shown that spicy foods can be harmful to health and can cause heart disease, diabetes, obesity, liver and kidney diseases etc. It may also cause stomach ache, nausea and heartburn.

Making Too Spicy Dish Mild

The most common problem with spicy food is that it is too hot. We must think of ways to make it more appealing and less intimidating. The best way to do this is by making it mild.

Chilli is a popular dish in many parts of the world, but some people find it too spicy. There are a few ways to make chilli milder, so read on for tips.

1. Dairy Products

Dairy products are a great source of protein and minerals. By adding some dairy products to the meals, you can reduce the amount of spice in your food. The burning sensation in chillies is caused by capsaicin binding to a receptor in the tongue, and this can be broken down by casein in dairy products.

Some examples of dairy products you can use are cheese, cream, ice cream and yoghurt.

2. Add Potatoes

You can add potatoes to your food so that it doesn’t taste as spicy. This is a handy tip for anyone who loves spicy food. Adding potatoes to your spicy food will act as a barrier between your mouth and the capsaicin, lessening the burn in your mouth. Additionally, it is capable of absorbing some of the capsaicin.

3. Put Some Sweetener

Another way to reduce spice in a dish is to add something sweet. Sugar or honey will do the trick. Alternatively, you can add a touch of sweet ketchup.

4. Add Additional Ingredients

Add more ingredients to make a spicy dish taste milder, reducing its spiciness content. If you are cooking tomato chilli pasta sauce and you happen to put too much chilli in it, you can just add some more tomato sauce to make it less spicy.

5. Pair Chilli with a Starch or Grains

Starchy foods are also beneficial when eating spicy foods since they act as a physical barrier between the capsaicin and your mouth. Take a slice of bread, some rice, or a tortilla to protect your pain receptors from capsaicin.

6. Add Fat

Capsaicin can feel less potent if you pair it with foods high in fat, such as nuts and nut butter. By adding butter to your cooking, you can be able to neutralise its spiciness, as well as add protein, healthy fat, and nutrients.

7. Add Acid

It is possible to balance the pH of a spicy oil by adding a tablespoon or two of acids such as vinegar, wine, tomatoes, lemon or lime juice, or even pineapple juice.

8. Add More Liquid

To make food less spicy, we need to add more liquid. The most common liquid is water, and we can add this liquid to our food. If your dish becomes bland due to additional liquid, you can always add spices other than chilli, making it delicious but not too hot.

How To Prevent A Dish From Becoming Too Spicy

Tone Down Chilli

A spicy dish is often too spicy for some people but bland for others. Nonetheless, it can be a portion of excellent comfort food for anyone. The fact that the dish is so good makes it difficult to prevent it from becoming too spicy.

1. Reduce the amount of Chilli powder

Chilli powder is a spice that gives a particular flavour to the dish. To make it more delicious, some people add it to their dishes. But to reduce the amount of chilli powder and hence reduce the amount of heat, some people add less chilli powder – called “Chilli reduction”. This can be done by reducing or removing the quantity of chilli powder in a dish.

2. Taste As You Go

The key to making a dish less spicy is to taste it before adding the spice powder. After adding your chilli, you may add some more, depending on your preference. This way, you can avoid adding too much heat, making your dish hot and spicy.

3. Try Adding Additional Spices

Some people like spicy food because they enjoy the taste, and some find it challenging to eat spicy food. However, if you are one of those people who doesn’t like spicy foods, you can try adding additional spices to your dishes to make them less spicy. You may add extra herbs or spices, such as coriander or cumin, to your dishes which will bring out the flavours and aromas in your food. Each spice has unique properties you need to know about before adding them to your dishes.

4. Use Milder Types of Chillies to make a dish less spicy

Chillies have a wide variation, each unique tastes and spiciness. Try using milder types of chilli, like green or red lentils, to make your dish milder.


In conclusion, it is essential to remember that not everyone is equally comfortable with spicy foods.

  • If you are cooking for someone not used to spicy dishes, it is crucial to consider their comfort level and adjust the spices accordingly.
  • To make your dish milder, add dairy, starch, fat, grains, acid, or liquids.
  • Monitor your chilli in a dish to make it milder and perfect for your taste.


Is it harmful to eat spicy food too much?

Consuming spicy foods may exacerbate acid reflux, IBS, peptic ulcers, and gastritis. Consuming them may also cause digestive issues such as heartburn, diarrhoea, nausea, vomiting, and stomach cramps.

Do spicy foods take a long time to digest?

The digestion of spicy foods typically takes about 20 minutes. Depending on the pepper’s heat and the individual, it may take longer.

How damaging is spicy food to your stomach?

Some people experience abdominal pain when eating spicy foods, even though spicy foods don’t cause ulcers. Some people with dyspepsia (or indigestion) may experience upper gastrointestinal symptoms when they consume spicy foods frequently.

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